Iyadoo la horumarinayo isboortiga iyo jirdhiska, dad aad u tiro badan ayaa doorta inay ku fiicnaadaan guriga, iyomashiinka lagu ordo treadmillwaa doorashada koowaad ee dad badan. Waxaa suuqa yaalla noocyo kala duwan oo ah qalabka treadmill-ka oo leh qiimo kala duwan, taasoo ka dhigaysa dad badan oo doonaya inay iibsadaan treadmill-ka inaysan garanayn meesha ay ka bilaabayaan. Sida loo iibsadoMashiinka Tarmiilidda Gurigahorey ayaan u wareeriyay dad badan oo jimicsi sameynayay.
1. Dulmar iyo cabbir
Mashiinka treadmill-ka quruxda badan ayaa kaa dhigi doona mid raaxo leh wuxuuna kugu dhiirigelin doonaa inaad jimicsi badan sameyso. Markaad iibsanayso mashiinka treadmill-ka guriga, fiiro gaar ah u yeelo cabbirka mashiinka treadmill-ka, hubi in guriga lagu dhigi karo iyo in kale.
2. Awoodda matoorka
Matoorku waxaa la dhihi karaa waa nafta mashiinka treadmill-ka. Inta matoorku sii weynaado, ayuu matoorku sii ahaanayaa mid xasilloon, isla markaana, qiimaha soo saarista ayaa sii kordhaya. Markaa aad bay muhiim u tahay in la doorto matoorka saxda ah. Matoorada 1.5HP ama 2.0HP waxay ku habboon yihiin orodka guud ama iibsashada waalidiinta. Matoorka 2.5HP ama 3HP aad buu u fiicnaa si uu u daboolo baahiyaha jimicsiga joogtada ah ee qof walba iyo isticmaalka maalinlaha ah.
3. Cabbirka suunka orodka
Dad badan ayaa dareemaya in orodka mashiinka lagu ordo uu si ballaaran u socdo uu ka wanaagsan yahay, dhab ahaantii, run ahaantii, sidaas ma aha. Dhererka suunka orodka wuxuu la xiriiraa heerka dhererka. Dhererka ilaa xad wuxuu saameeyaa dhererka lugta, dhererka lugta oo sii dheer, xawaaraha ayaa sii weyn, suunka orodka oo aad u gaaban ayaa kaa dhigi doona inaad dareento inaad ka baxsan tahay dareenka, taasoo saameynaysa dhaqdhaqaaqa. Markaa ballaca orodka doorashada waa inuu ahaadaa 3-5cm ka dheer dhererka garabka, laakiin la jaanqaadida garabka ayaa ah kan ugu fiican.
Fiiro gaar ah: saddex meelood meel suunka orodka wuxuu ka tirsan yahay masaafo ammaan ah, xasuuso inaadan saddex meelood meel ka mid ah masaafada badbaadada ku xisaabin inta orodka uu socdo.
4. Badbaadada mashiinka socodka
Furaha badbaadada ee mashiinka treadmill-ka ayaa si gaar ah muhiim u ah. Marka aad rabto inaad si dhakhso ah u joojiso, waad soo bixi kartaa oo furaha badbaadada ayaadna matoorka treadmill-ka isla markiiba joojin doontaa shaqada. Badanaa waa la iska indho tiraa in nidaamkan furaha badbaadada yar uu badanaa u nugul yahay shilalka inta lagu jiro socodka. Furaha badbaadada mararka qaarkoodna waa furaha nolosha.
5. Nooca mashiinka treadmill-ka
Warshadda treadmill-ka ee Ganas waxay ku takhasustay soo saarista treadmill-yada muddo 13 sano ah waxayna sumcad wanaagsan ka heshay adduunka oo dhan. Waxaan nahay shirkad xirfad leh oo soo saarta treadmill-ka guriga loo isticmaalo iyo Commercial Gym.
DAPOW Mudane Bao Yu
Tel:+8618679903133
Email : baoyu@ynnpoosports.com
Cinwaanka: 65 Kaifa Avenue, Baihuashan Aagga Warshadaha, Degmada Wuyi, Magaalada Jinhua, Zhejiang, Shiinaha
Waqtiga boostada: Oktoobar-10-2023