Haddii aad haysato mashiinka treadmill-ka ee horumarsan, sidee baad u isticmaali lahayd?

Dunida aan ku nool nahay si joogto ah ayay isu beddeshaa, iyadoo horumarka tignoolajiyada uu saameyn cajiib ah ku leeyahay dhinac kasta oo nolosheenna ah. Jirdhiska iyo caafimaadku kama reebna, waxayna macno samaynaysaa in treadmills-ku ay sii horumareen sannadihii la soo dhaafay. Iyada oo ay jiraan fursado aan dhammaad lahayn, su'aashu weli way taagan tahay: Haddii aad lahayd treadmill horumarsan, sidee baad u isticmaali lahayd?

Marka hore, aan qeexno waxa uu yahay treadmill-ka horumarsan. Treadmill-ka horumarsan waa treadmill-ka isticmaala tignoolajiyada horumarsan si uu u wanaajiyo una hagaajiyo jimicsigaaga. Treadmills-ka heerka sare ah waxay la yimaadaan astaamo ay ka mid yihiin qalooc iyo hoos u dhac, la socodka garaaca wadnaha, astaamaha isticmaalaha ee shaqsiyeed, barkin la hagaajin karo, iyo la jaanqaadida barnaamijyada jirdhiska.

Hal hab oo loo isticmaalotreadmill horumarsanwaa in laga faa'iidaysto shaqada qalooca. Shaqada qalooca waxaa loo isticmaali karaa in lagu daydo tababarka buuraha, kaas oo kaa caawin kara kordhinta xoogga murqaha, hagaajinta dheelitirka iyo gubista kalooriyo badan. Isticmaalka mashiinka treadmill-ka ee horumarsan oo leh shaqo qaloocsan ayaa kaa caawin kara hagaajinta jirdhiskaaga guud wuxuuna kuu diyaarin karaa hawlaha bannaanka sida socodka.

Hab kale oo loo isticmaalo atreadmill horumarsanwaa in laga faa'iidaysto qaabka la socodka garaaca wadnaha. Treadmills-ka horumarsan ayaa la socda garaaca wadnahaaga, taasoo kuu oggolaanaysa inaad bartilmaameedsato aagag gaar ah oo garaaca wadnaha ah inta lagu jiro jimicsigaaga. Astaantan waxay kaa caawinaysaa inaad hagaajiso hufnaanta jimicsigaaga markaad diiradda saarto inaad ku sii jirto aag gaar ah oo garaaca wadnaha ah.

Qalabka treadmill-ka ee horumarsan ayaa sidoo kale bixiya barkin la hagaajin karo, waana astaamo qiimo leh oo loogu talagalay qof kasta oo qaba xanuun jilibka ama kala-goysyada ah inta uu ordayo. Awoodda lagu kala duwanaan karo barkinta treadmill-ka ee horumarsan waxay kaa caawineysaa yareynta saameynta kala-goysyadaada, taasoo kuu oggolaanaysa inaad jimicsato iyadoo aan lahayn xanuun ama raaxo-darro yar.

Isticmaalka mashiinka treadmill-ka ee horumarsan oo leh astaamo isticmaale oo shaqsiyeed ayaa noqon kara hab kale oo aad uga faa'iidaysan karto jimicsigaaga. Astaamaha isticmaalaha ee shaqsiyeed ayaa kuu oggolaanaya inaad kaydiso oo aad la socoto xogta jimicsigaaga, sida doorbidyadaada jimicsiga iyo yoolalkaaga. Astaantan waxaa loo isticmaali karaa in lagu habeeyo jimicsigaaga baahiyahaaga gaarka ah, taasoo kaa caawinaysa inaad si dhakhso leh u gaarto yoolalkaaga jimicsiga.

Ugu dambeyntii, treadmills-ka heerka sare ah badanaa waxay la jaan qaadayaan barnaamijyada jimicsiga, sida iFit Coach ama MyFitnessPal. Barnaamijyadani waxay kaa caawin karaan inaad la socoto horumarkaaga, dejiso yoolalka jimicsiga iyo inaad bixiso jimicsi shaqsiyeed oo ku salaysan heerka jirdhiskaaga, yoolalkaaga iyo xiisahaaga.

Gunaanad ahaan, lahaanshaha mashiinka treadmill-ka ee casriga ah wuxuu ku siinayaa fursado aan dhammaad lahayn oo aad ku horumarin karto jadwalkaaga jirdhiska. Hadday tahay inaad go'aansato inaad isticmaasho shaqada tiir-tirka si aad u daawato tababarka buuraha, aad isticmaasho la socodka garaaca wadnaha si aad u beegsato aagagga garaaca wadnaha ee gaarka ah, ama aad isticmaasho barkimo la hagaajin karo si loo yareeyo saameynta kala-goysyada, mashiinka treadmill-ka ee horumarsan wuxuu jimicsigaaga u qaadi karaa heerka xiga. Markaa, haddii aad haysato mashiinka treadmill-ka ee horumarsan, sidee baad u isticmaali lahayd?