Haddii aad leedahay treadmill horumarsan, sidee u isticmaali lahayd?

Dunida aan ku noolnahay si joogto ah ayay u horumaraysaa, iyadoo horumarka tignoolajiyada uu saamayn cajiib ah ku yeelanayo dhinac kasta oo nolosheenna ah.Jirdhiska iyo caafimaadku maaha mid ka reeban, oo kaliya waxay macno samaynaysaa in qalabka lagu tumayo ay aad u horumareen sannadihii la soo dhaafay.Fursado aan dhammaad lahayn, su'aashu waxay ahaanaysaa: Haddii aad leedahay qalab lagu tumayo oo horumarsan, sidee baad u isticmaali lahayd?

Marka hore, aynu qeexno waxa uu yahay treadmill horumarsan.Qalabka treadmill ee horumarsan waa mishiinka treadmill ee adeegsada tignoolajiyada horumarsan si kor loogu qaado loona hagaajiyo jimicsigaaga.Qalabka lagu tumanayo qiimaha leh ayaa la socda astaamo ay ka mid yihiin foorarsi iyo hoos u dhac, la socodka heerka garaaca wadnaha, astaanta isticmaale ee gaarka loo leeyahay, barkin la hagaajin karo, iyo waafaqid abka jimicsiga.

Hal hab oo loo isticmaalo atreadmill horumarsanwaa in laga faa'iidaysto shaqada u janjeedha.Shaqada foorarsiga waxaa loo isticmaali karaa in lagu sawiro tababarka buuraha, taas oo gacan ka geysan karta kordhinta xoogga muruqa, hagaajinta dheelitirka iyo gubasho kalooriyo badan.Isticmaalka treadmill horumarsan oo leh shaqo leexleexeed waxay kaa caawin kartaa hagaajinta jirdhiskaaga guud waxayna kuu diyaarin kartaa dhaqdhaqaaqyada dibadda sida socodka.

Hab kale oo loo isticmaalo atreadmill horumarsanwaa in laga faa'iidaysto habka kormeerka garaaca wadnaha.Qalabka lagu tumayo heerka sare ah ayaa kormeeraya garaaca wadnahaaga, taasoo kuu ogolaaneysa inaad beegsato aagagga garaaca wadnaha ee gaarka ah inta lagu jiro jimicsigaaga.Habkani waxa uu gacan ka geystaa wanaajinta hufnaanta jimicsigaaga marka aad diirada saarto joogitaanka aaga garaaca wadnaha ee gaarka ah.

Qalabka lagu tumayo ee horumarsan ayaa sidoo kale bixiya barkin la hagaajin karo, muuqaal qiimo leh oo loogu talagalay qof kasta oo qaba jilibka ama xanuunka kala goysyada marka uu ordayo.Kartida lagu kala duwanaan karo barkinta treadmill ee horumarsan waxay kaa caawinaysaa yaraynta saamaynta xubnahaaga, taasoo kuu ogolaanaysa inaad ku jimicsato xanuun yar ama raaxo la'aan.

Isticmaalka treadmill horumarsan oo leh profiles isticmaale shaqsiyeed ayaa laga yaabaa inay noqoto hab kale oo aad uga faa'iidaysan karto jimicsigaaga.Shakhsiyaadka isticmaalaha ayaa kuu oggolaanaya inaad kaydiso oo aad la socoto xogta jimicsigaaga, sida doorbidyada jimicsigaaga iyo yoolalkaaga.Habkan waxa loo isticmaali karaa in lagu habeeyo jimicsigaaga baahiyahaaga gaarka ah, kaa caawinaya inaad si dhakhso leh u gaadho yoolalka jimicsigaaga.

Ugu dambayntii, mishiinnada premium-ka ayaa inta badan ku habboon barnaamijyada fayow, sida iFit Coach ama MyFitnessPal.Barnaamijyadani waxay kaa caawin karaan inaad la socoto horumarkaaga, dejiyaan yoolalka jimicsiga oo ay bixiyaan jimicsiyo shakhsi ahaaneed oo ku salaysan heerka jirdhiska, yoolalka iyo xiisahaaga.

Gebogebadii, lahaanshaha farsamada casriga ah ee lagu tumanayo waxa ay ku siinaysaa fursado aan dhammaad lahayn oo aad ku wanaajiso nidaamkaaga jirdhiska.Haddii aad go'aansato inaad isticmaasho shaqada jilcinta si aad u ekaysiiso tababarka buurta, adeegso la socodka garaaca wadnaha si aad u beegsato aagagga garaaca wadnaha ee gaarka ah, ama aad isticmaasho barkin la isku hagaajin karo si loo yareeyo saamaynta kala-goysyada, treadmills horumarsan ayaa u qaadi kara jimicsigaaga heerka xiga.Haddaba, haddii aad leedahay treadmill horumarsan, sidee u isticmaali lahayd?