Ma diyaar baad u tahay inaad dhididdo, hagaajiso jirdhiska wadnahaaga, ama aad lumiso miisaanka dheeraadka ah? Isticmaalka mashiinka treadmill-ka waa ikhtiyaar aad u fiican oo lagu gaaro yoolalkaaga jirdhiska raaxada gurigaaga. Si kastaba ha ahaatee, haddii aad ku cusub tahay isticmaalka qalabkan jimicsiga ee weyn, waxaa laga yaabaa inaad la yaabban tahay sida loo furo. Ha welwelin! Qoraalkan baloogga ah, waxaan kugu hagi doonnaa tallaabooyinka fudud ee aad ku bilaabi karto mashiinka treadmill-kaaga oo aan kaa caawin doono inaad gaarto awooddaada buuxda ee safarkaaga jimicsiga.
1. Badbaadada marka hore:
Kahor inta aynaan guda gelin habka loo shido mashiinka treadmill-ka, aan ka hadalno badbaadada. Had iyo jeer hubi in mashiinka treadmill-ka laga saaray fiilooyinka ka hor intaadan isku dayin wax dayactir ah. Sidoo kale, tixgeli inaad xirato kabo isboorti oo si fiican ugu habboon si aad u hesho xasillooni iyo yareynta khatarta shilalka inta lagu jiro jimicsigaaga.
2. Bilow:
Tallaabada ugu horreysa ee aad ku shidi karto mashiinkaaga treadmill-ka waa inaad hesho badhanka korontada, oo badanaa ku yaal hore ama hoose ee mashiinka. Marka la helo, hubi in fiilada korontada si sax ah ugu xiran tahay meesha korontada laga soo galo. Si aad uga fogaato gariir degdeg ah, si tartiib tartiib ah u kordhi xawaaraha ka dib markaad shiddo mashiinka treadmill-ka.
3. Baro qalabka loo yaqaan 'console':
Mashiinka treadmills-ku wuxuu ku yimaadaa naqshado kala duwan oo qalabka konsole ah, iyadoo ku xiran nooca iyo nooca. Baro badhamada iyo shaqooyinka kala duwan ee qalabka treadmill-ka. Kuwaas waxaa ka mid noqon kara xakamaynta xawaaraha, fursadaha u janjeera, iyo barnaamijyada jimicsiga ee hore loo sii diyaariyey. Akhrinta buug-gacmeedka milkiilaha ayaa kaa caawin karta inaad si sax ah u fahamto waxa mashiinkaaga treadmill-ku sameeyo.
4. Bilaabidda xawaare hoose:
Marka aad bilaabayso mashiinka treadmill-ka, waa wax fiican inaad ku bilowdo xawaare gaabis ah si aad muruqyada u diiriso oo aad uga hortagto dhibaatooyin ama dhaawacyo degdeg ah. Inta badan mashiinka treadmill-ka waxay leeyihiin badhan "bilaw" ah ama ikhtiyaar gaar ah oo xawaare hore loo sii diyaariyey. Riix mid ka mid ah kuwan si aad u bilowdo mashiinka treadmill-ka oo aad u bilowdo socodka ama orodka.
5. Hagaaji xawaaraha iyo janjeedhka:
Marka aad ku qanacdo xawaaraha bilowga ah, isticmaal xakamaynta xawaaraha si aad si tartiib tartiib ah u kordhiso xawaaraha. Haddii mashiinkaaga treadmill uu leeyahay astaamo u janjeera, waxaad kor u qaadi kartaa dusha sare ee orodka si aad u ekaato dhul kor u kacsan. Isku day heerar kala duwan oo xawaare iyo dejimo u janjeera si aad naftaada u tartanto oo aad u horumariso jadwalkaaga jimicsiga.
6. Shaqada badbaadada iyo joojinta degdegga ah:
Gawaarida casriga ah ee treadmills-ka waxaa ku qalabaysan astaamo badbaado oo kala duwan si looga hortago shilal kasta inta lagu jiro jimicsiga. Baro meesha ay ku yaalaan badhamada joojinta degdegga ah ama qalabka badbaadada ee badanaa lagu xidho dharka. Ilaalintani waxay joojinaysaa treadmill-ka isla markiiba haddii loo baahdo, taasoo hubinaysa caafimaadkaaga.
Gunaanad ahaan:
Hambalyo! Waxaad si guul leh u baratay sida loo shido mashiinka treadmill-ka, haddana waxaad hal tallaabo u jirtaa inaad gaarto yoolalkaaga jirdhiska. Xusuusnow in badqabku had iyo jeer yahay mudnaantaada koowaad, markaa raac tilmaamaha iyo tilmaamaha soo saaraha marka aad shaqeyneyso mashiinka treadmill-ka. Intaa waxaa dheer, ka faa'iidayso sifooyinka kala duwan ee uu bixiyo qalabka treadmill-ka, sida xakamaynta xawaaraha iyo fursadaha u janjeera, si aad jimicsigaaga ugu habayso baahiyahaaga gaarka ah. Iyada oo la adeegsanayo jimicsi joogto ah, adkeysi, iyo maskax wanaagsan, waxaad awoodi doontaa inaad furto nooc caafimaad qaba oo farxad leh oo naftaada ah oo leh jimicsi treadmill ah. U diyaargarow safarkan oo ku raaxayso faa'iidooyinka aan la tirin karin ee jimicsiga joogtada ah. Orod farxad leh!
Waqtiga boostada: Juun-26-2023