Shaqaalaha xafiisyada mashquulka badan, nasashada qadada waxay noqon kartaa waqtiga kaliya ee qaali ah ee loo baahan karo in lagu jimicsado. Orodka mashiinka treadmill-ka duhurkii waa doorasho wanaagsan. Kaliya ma hagaajin karto shaqada wadnaha iyo sambabada laakiin sidoo kale waxay gacan ka geysan kartaa feejignaanta galabtii. Laakiin sidee qofku si ammaan ah oo wax ku ool ah u...
Naqshadeynta matoorada socodka, matoorada gacanta lagu qabto iyo matoorada socodka waa laba qaybood oo muhiim ah, kuwaas oo si toos ah u saameeya khibradda isticmaalaha iyo badbaadada. Iyadoo la horumarinayo tignoolajiyada joogtada ah, naqshadeynta noocyada cusub ee matoorada socodka ee matoorada gacanta lagu qaato ayaa soo jiidatay dareen sii kordhaya. Naqshadahan cusub ma aha oo kaliya inay xoojiyaan...
Hawlaha badan ee mashiinka treadmill-ka ganacsiga, hawlaha hagaajinta xawaaraha iyo jiirada ayaa door muhiim ah ka ciyaara daboolida baahiyaha jimicsiga ee isticmaalayaasha kala duwan. Kala duwanaanshaha hagaajinta xawaaraha ee mashiinka treadmill-ka ganacsiga badanaa waa mid aad u ballaaran, guud ahaan waxay u dhaxaysaa ugu yaraan 1 kiiloomitir p...
Qaybo badan oo muhiim ah oo ka mid ah matoorada treadmill-ka ganacsiga, nidaamka nuugista shoogga ayaa door muhiim ah ka ciyaara, maadaama uu si toos ah u saameeyo khibradda jimicsiga iyo caafimaadka isticmaalaha. Marka la eego mabda'a, hababka nuugista shoogga ee caadiga ah waxaa inta badan ka mid ah nuugista shoogga farsamada, nuugista shoogga caagga ah...