Maxay yihiin jimicsiyada aan ku sameyn karo mashiinka treadmill-ka ee socodka?

Qalabka lagu ciyaaro mashiinka lagu ciyaaro ee socodka waa qalab aad u fiican oo loogu talagalay jimicsiyada aan saameyn ku yeelanayn, gaar ahaan kuwa raadinaya inay hagaajiyaan caafimaadkooda wadnaha iyo xididdada dhiigga, miisaankooda dhimaan, ama ka soo kabtaan dhaawac. Waa kuwan jimicsiyo aad ku samayn karto mashiinka lagu ciyaaro ee socodka:

Socodka:
Ku bilow socod degdeg ah si aad jirkaaga u diiriso. Si tartiib tartiib ah u kordhi xawaaraha si aad ula jaanqaado heerkaaga jirdhiska.

Tababarka Dhexdhexaadka ah:
Kala beddel muddooyinka soo kabashada xoogga sare leh iyo muddooyinka soo kabashada xoogga hooseeya. Tusaale ahaan, ku soco ama ku orod xawaare sare leh 1 daqiiqo, ka dibna yaree xawaaraha si aad u soo kabato 2 daqiiqo, oo ku celi wareeggan.

Tababarka Jahwareerka:
Adeegso qaabka looxa si aad u jilciso socodka ama orodka kor u kaca. Tani waxay bartilmaameedsanaysaa kooxo muruq oo kala duwan waxayna kordhinaysaa xoojinta jimicsigaaga.

Tallaabooyin-qaadis:
Ku dheji mashiinka treadmill-ka meel yar oo u janjeerta oo si isdaba joog ah ugu soo laabo adigoo hal cag ka dambeeya kan kale, sida inaad jaranjaro fuulayso.

Luminta Gacmaha:
Inta aad socoto ama socoto, ku dar gacmahaaga oo lula si aad u kiciso jirkaaga sare una kordhiso gubashada kalooriga guud.

Socodka Dib-u-rogidda:
Dib u jeeso oo dib ugu soco mashiinka treadmill-ka. Tani waxay kaa caawin kartaa xoojinta muruqyada lugahaaga iyo hagaajinta dheelitirka.

Tallaabooyinka Plyometric:
Ku dhaqaaq mashiinka treadmill-ka ka dibna si dhakhso ah dib ugu noqo, adigoo ku degaya kubbadaha cagahaaga. Layligani wuxuu kaa caawin karaa hagaajinta qaraxyada iyo awoodda.

Isku-shaandheynta Dhinaca:
Xawaaraha ku hagaaji socod gaabis ah oo dhinac u rog dhererka mashiinka treadmill-ka. Layligani wuxuu gacan ka geysan karaa hagaajinta dhaqdhaqaaqa iyo dheelitirka dhinac-ilaa-dhinac.

Socodka Lugaha:
Ku rakib mashiinka treadmill-ka xawaare gaabis ah oo samee lunge inta uu socdo. Qabso qalabka gacanta si aad u hesho taageero haddii loo baahdo.

Kala-bixinta Joogtada ah:
Isticmaal mashiinka treadmill-ka oo ah goob taagan si aad u sameyso fidinta kubbadahaaga, muruqyada lugahaaga, quadriceps-kaaga, iyo dabacsanaanta sintaada ka dib jimicsigaaga.

Jagooyinka Haynta:
Ku istaag mashiinka treadmill-ka oo qabo meelo kala duwan sida squats, lunge, ama kor u qaadis kubka ah inta uu dansan yahay si uu u galo kooxo muruq oo kala duwan.

Laylisyada Dheelitirka:
Isku day inaad hal lug ku istaagto inta mashiinka treadmill-ku uu ku socdo xawaare gaabis ah si aad u hagaajiso dheelitirka iyo xasilloonida.

Xasuuso inaad had iyo jeer mudnaanta siiso badbaadada markaad jimicsiyadan ku samaynaysomashiinka socodka ee looxa mashiinka lagu ordoSi tartiib ah u bilow, gaar ahaan haddii aad ku cusub tahay mashiinka ama aad isku dayeyso jimicsi cusub, oo si tartiib tartiib ah u kordhi xoogga marka heerka raaxadaada iyo jirdhiskaagu uu soo hagaago. Sidoo kale waa fikrad wanaagsan inaad la tashato xirfadle jirdhis ama daaweeye jireed si aad u hubiso inaad jimicsiyada si sax ah u sameyneyso iyo inaad ka fogaato dhaawac.