Warshadaha jirdhiska ayaa had iyo jeer isbeddela oo had iyo jeer baahi loo qabaa. Jimicsiga guriga oo keliya waa suuq ka badan $17 bilyan. Laga bilaabo hula hoops ilaa Jazzercise Tae Bo ilaa Zumba, warshadaha jirdhiska waxay arkeen isbeddello badan oo ku saabsan jirdhiska sannadihii la soo dhaafay. Maxaa isbeddelaya 2023? Waa wax ka badan jimicsi...
Ma ka daashay jimicsiyada ciriiriga ah iyo jadwalka jimicsiga aan habboonayn? Ha sii eegin! Mashiinkayaga treadmill-ka ee guriga ee casriga ah ayaa halkan u jooga inay kacaan ku sameeyaan safarkaaga jirdhiska. Soo bandhigida xalka ugu habboon ee shakhsiyaadka u heelan raaxada iyo raaxada: noocyada kala duwan ee treadmills-ka guriga. Hadday tahay...
Jimicsiga guriga ayaa sii kordhaya, waana mid aad u casrisan. Ma aha oo kaliya inaad guriga joogi karto. Sidoo kale waa hab fiican oo aad ku heli karto taam oo aad kor ugu qaadi karto difaaca jirkaaga. Laakiin dhibaatada dhabta ah ayaa sidoo kale imanaysa. "Sidee loo doortaa badeecad jimicsi guri?" "Treadmill-ka dhaqameedku wuxuu leeyahay hal shaqo oo khibrad leh...
Jirdhiska ma aad u adag yahay? Noloshu aad bay u mashquul badan tahay, waqtigu aad buu u cidhiidhi yahay, mana doonayo inaan waqti badan ku qaato jidka jimicsiga. Sidaa darteed, qalabka ciyaaraha ayaa si tartiib tartiib ah u gala nolosha qoyska, taasoo si weyn u dhimaysa kharashka "jimicsiga" oo naga badbaadisa lacag badan. Waqti badan. Si kastaba ha ahaatee, badanaa way fududahay in...
Maxaa mashiinkan treadmill-ka kuu ogolaanaya inaad si xad dhaaf ah u oroddo? Marka ay timaado miisaanka oo yaraada, had iyo jeer wuxuu ku bilaabmaa dharbaaxo wuxuuna ku dhammaadaa diyaargarow. Waxaa jira kumanaan sababood, laakiin hal ujeedo oo keliya: inaadan dibadda u bixin. Haddii aad rabto inaad guriga ku oroddo, waa inaad marka hore iibsataa mashiinka treadmill-ka. Markaa aad bay muhiim u tahay inaad...